Categories: Fitness

5 Methods Olympic Steeplechaser Emma Coburn Retains Her Deal with Race Day Going Into the Tokyo Video games

“I’m often simply chatting with Joe [Bosshard, her coach and husband] or texting with my sister,” she says. “Or, simply laying with my eyes closed looking for some peace and really feel centered.”

2. Keep current.

Reaching “stream state”—a frame of mind the place an athlete is totally absorbed within the rhythm of their efficiency —is a standard technique for endurance occasions. However in a crowded monitor race, the place positioning could be extra necessary than tempo, Coburn says she stays totally conscious of her environment always.

“I’m virtually at all times very current to all the things round me,” she says. “I acknowledge what’s taking place and see it, react to it, modify if wanted. I don’t get frazzled, however I’m paying consideration.”

That doesn’t essentially imply she’s lasered in to the very same issues every race, although.

“There are races that I’m taking pictures for a particular time, and in these races I is perhaps pondering extra about my race splits,” she says. “There are different races, just like the Olympic Trials and the Olympics, the place it’s all about place, so I’m pondering extra about positioning and no matter tactic I would like to make use of in that given race.”

3. Embrace your instincts.

Whereas Coburn has a race plan in her thoughts, she doesn’t use that as an excuse to cross up alternatives. Actually, as soon as she will get to the ultimate water barrier, she permits her instincts to take over.

In her historic 2017 World Championships win, the ultimate water barrier was the place she made her decisive transfer for the victory. When she noticed an area open up on the within rail, she didn’t hesitate.

“I keep in mind feeling shocked that the within line opened up, and that I used to be capable of take one of the best line into the water,” she remembers. “Then, I nailed the water soar and sprinted house.”

Regardless of fatigue on the finish of the race, she additionally believes it’s simpler to remain locked right into a sooner rhythm whereas clearing hurdles, because the jumps grow to be extra instinctual.

“Once you’re working gradual, it’s more durable to have a pleasant, lovely hurdle kind,” she mentioned on the press convention following her Olympic Trials win. “At a sooner tempo, I feel it’s extra pure to stretch and attain for the limitations and have an extended leg.” By permitting herself to let her physique take over, she says, it will probably assist forestall the overthinking that may trigger stutters.

4. Belief your coaching.

Coburn says that when she first began competing in highschool, a number of her race nervousness stemmed from insecurity in her coaching, which left her feeling unprepared. Now, she makes use of the work that she places in all yr to gasoline not solely her physique, but additionally to reassure her thoughts.

“Normally, in a race, you shouldn’t be asking your self to do one thing you aren’t able to, so I simply remind myself that I’m ready, that I’ve labored laborious for this, and I’m prepared,” she says.

To get in peak race kind, Coburn trains ultimately seven days every week, generally a number of occasions per day, all year long. Her coaching group is predicated in Boulder, Colorado, the place they reap the advantages of working at altitude. Earlier than the Olympic Trials, Coburn was working as a lot as 90 miles per week throughout her 11 weeks at altitude camp to arrange for the summer time racing season. She energy trains, too, ensuring to incorporate heavy compound lifts like entice bar deadlifts (the place she reached 195 kilos, in accordance with her Instagram), inverted rows, and single-leg field jumps.


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